Kick Off

Today is day one of what should be a very interesting and rewarding year.  15 people have taken the one year pledge so far, and I hope many more will join in as the year goes on.

I've added a page called "pledges' under the sign up section of the site.  It lists the names of those who have given me permission to make their pledge public, along with the elements they've selected and a start date. I'll continue to do so for any new pledges as the year goes on. 

Please email questions, recipes, workouts, stories or anything else that is pledge related to  I'd love to have frequent guest posts.

I am going to work on a tracking system - probably a simple spreadsheet - that can help us monitor our progress and measure our results.  I hope to have it posted within a week. 

Good luck!